Root-cause health, explained simply.
One evidenced-informed email each week exploring the connections between blood chemistry, pain, movement, gut health & the nervous system. Without the overwhelm
I lost my rugby contract, hardly sleep for months
It was a 15-minute meeting with the Newcastle Knights recruiter. 6 weeks earlier he had shook my hand and told me I had a contract for the upcoming NRLW season. We had a meeting set 2 days prior to the contract signing cut off.
We had a meeting.
It was not simple. It was not calm.
I was yelled at...
Aug 09, 2026
Conventional medicine got me a diagnosis. Here is what actually helped.
A few years ago, a rheumatologist looked at my swollen hands, my nail changes, my MRI full of inflamed tendons, and offered me one plan: a drug they originally gave to cancer patients.
For life.....with nasty side effects.
He wasnât wrong to offer it.Â
He was doing exactly what he was trained to ...
Aug 02, 2026
Why âjust take more ironâ didnât work for me.
Last year, midway through my pregnancy, my midwife looked at my labs and said,âWow, youâre one of the few women whose iron stores are holding. Youâre not on iron tablets at all.â
Let me tell you, you need every ounce of iron and energy you can get, because growing a human is a crazy experience.
I...
Jul 26, 2026
Why your anxiety isnât âall in your head
For a while, I genuinely believed I could meditate my way to feeling better.
Months of it. Trying to think my way into healing. I read the Joe dispenza books, and listened to Becoming supernatural on audiobooks at the same time.
And it didn't work not because I wasn't trying hard enough, but bec...
Jul 19, 2026
Why your skin, mood and gut might be the same problem.
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Hey,Â
a weird one to finish a Sunday with, but stay with me because this one explains a lot of things people never connect.
Let's start with your gut lining, because everything else follows from it.
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Your gut lining works like flyscreen on a house.
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Good flyscreen lets the right things ...
Jul 12, 2026
The âunhingedâ things I did to get pregnant (and what actually mattered)
If you saw my Instagram posts this week about the âunhingedâ things I did to get pregnant, and the supplement my body couldnât actually use, hereâs the fuller version.
Twelve months before we even started trying, I made a decision:
I wasnât going to guess about my own fertility. I was going to te...
Jul 05, 2026
The crash that comes after years of running on stress
Most people know that chronic stress raises cortisol.
Fewer people know what happens next.
After months or years of elevated cortisol, the system that produces it starts to fail. Not dramatically. Quietly. Like a car alarm that's been going off for three years and finally runs the battery flat.
T...
by Georgia Page â
May 31, 2026
