The Inside-Out Reset protocol

The Inside Out Reset

Your body has been trying to tell you something.

There is a gap between “your results are fine” and actually feeling well. That gap is where I work.

This program is for people who want more than symptom management. You want to understand the patterns driving how you feel and leave with a clear, practical plan you can actually follow.

Begin the Inside Out Reset

I don’t chase symptoms.

I read patterns.

Most practitioners start with the problem. I start upstream.

The nervous system sets the tone for everything else. When your body is in a chronic state of stress or threat, gut function, hormone production, nutrient absorption, and immune regulation all suffer downstream. That is where I begin.

From there I look at gut signalling, digestion, microbial balance, nutrients, hormones, and metabolism reading across systems, not in isolation.

Symptoms are signals, not random events. A bloated gut, a disrupted cycle, persistent fatigue, or skin that won't settle these are not separate problems. They are often the same upstream pattern expressing itself in different ways.

I find the pattern. Then we build a protocol around it.

What’s included:

Everything your body needs investigated. Nothing generic.

Initial 45-minute 1:1 consult with Georgia
Your symptoms, history, medications, supplements, diet,
lifestyle, and goals. Before I look at a single result I need
to understand your full picture.

Functional blood analysis reviewed before we meet
Interpreted against functional optimal ranges not just
whether something is pathologically abnormal. Nutritional
status, metabolic markers, inflammation, HPA axis patterns,
and everything standard panels overlook.

Gut and digestive investigation
SIBO, intestinal permeability, dysbiosis, parasitic and
microbial imbalance, digestive enzyme insufficiency, and
gut-brain signalling disruption — investigated where your
case indicates.

Hormones and adrenal function
HPA axis dysregulation, cortisol patterns & thyroid function,

Nutritional status and metabolism
Functional anaemia, B12 and folate status, iron metabolism,
vitamin D, methylation, and metabolic markers that standard
panels overlook.

Immune and inflammatory markers
Chronic low-grade inflammation, immune dysregulation, and
patterns that connect to autoimmune presentation.

Six telehealth sessions across 12 weeks
Regular sessions to review progress, refine the protocol,
and keep connecting new data back to the upstream drivers.
Healing is non-linear — the protocol adapts as you do.

A personalised written protocol
Nutrition, supplements, nervous system tools, lifestyle, and
movement built around your specific patterns. Practical
enough to actually follow.

The goal is not to find a diagnosis.
It is to find the pattern and build a protocol around it.

What the 12 weeks looks like

Foundations

Week 1-4

Week 5-8

Week 9-12

You move at your own pace. Every step is practical and prioritised for your specific case.

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Real Client Results

Lucy. H

"I started working with Georgia to improve my gut health, chronic low iron and fatigue, after many failed ‘bandaid fixes’ I got from GPs.
G brings such a calm, grounded energy and takes the time to really understand you as a whole person, not just your symptoms. Everything was tailored to me as an individual and actually realistic to maintain.

I felt really supported the whole way through, and she explains things in a way that just makes sense. You can tell she genuinely cares about helping people feel better.

I’d recommend G to anyone wanting a more holistic, sustainable approach to their health."

Tim. K

"Seeing Georgia is like having multiple practitioners in one room. I'd been managing my IBD symptoms for years with little progress, but she brought everything together in a way no one else had — and referred me to a gastroenterologist to get a formal diagnosis. I finally feel like someone actually got to the bottom of it."

Jess. M

"I came to Georgia with years of bloating, burping and indigestion that I'd just accepted as normal. Within 12 weeks, the gut symptoms were completely gone no bloating, no gas, no discomfort. My energy came back, and things I hadn't even connected to my gut health, like my libido, returned too. I'm now preparing to start trying for a baby, feeling the best I've felt in my body in a long time maybe ever."