For a while, I genuinely believed I could meditate my way to feeling better. Months of it. Trying to think my way into healing. I read the Joe dispenza books, and listened to Becoming supernatural on audiobooks at the same time. And it didn't work not because I wasn't trying hard enough, but bec...

    Hey,  a weird one to finish a Sunday with, but stay with me because this one explains a lot of things people never connect. Let's start with your gut lining, because everything else follows from it.   Your gut lining works like flyscreen on a house.   Good flyscreen lets the right things ...

If you saw my Instagram posts this week about the “unhinged” things I did to get pregnant, and the supplement my body couldn’t actually use, here’s the fuller version. Twelve months before we even started trying, I made a decision: I wasn’t going to guess about my own fertility. I was going to te...

Most people know that chronic stress raises cortisol. Fewer people know what happens next. After months or years of elevated cortisol, the system that produces it starts to fail. Not dramatically. Quietly. Like a car alarm that's been going off for three years and finally runs the battery flat. T...